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Tien Simbolon
Journal
11 Oct 17
Tien Simbolon's Journal, 11 Oct 17
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Weigh In record (no journal entry) for 11 October 2017
71.3 kg
Lost so far:
2.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2017:
1837 kcal
Fat: 92.49g | Prot: 119.04g | Carbs: 158.56g.
Breakfast:
Minyak Kelapa, Tempe, Bayam Dimasak (dari Segar), Santan.
Lunch:
Tempe, Telur Rebus, Indomie Rasa Ayam Bawang.
Dinner:
Pisang, Universal Amino 1900.
Snacks/Other:
Bakpia.
more...
2523 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Tien Simbolon's Weight History
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