Weigh In record (no journal entry) for 11 October 2017
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81.3 kg
Lost so far: 8.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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2289 kcal
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Fat: 43.36g | Prot: 72.78g | Carbs: 345.57g.
Breakfast: Golden Toast Weizen Toasties, Gekochtes Ei, Nutella Nutella, Schinken (Extra mager), Breakfast Coffee. Lunch: Zucker, Espresso, Kinder Schokolade. Dinner: Thermomix Milchreis, Barilla Nudeln Gekocht, Tomatensoße, Zucker, Espresso. Snacks/Other: Milchreis, Haribo Cola Fläschchen, Beck's Bier (330ml). more...
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2151 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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