Weigh In record (no journal entry) for 25 April 2012
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81.6 kg
Lost so far: 6.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 92.06g | Prot: 95.08g | Carbs: 43.22g.
Breakfast: smoked turkey oscar mayer, swiss cheese, flax, oat bran, whole wheat pita. Lunch: lavash, swiss cheese, pepperoni. Dinner: bacon great value, large egg, flax, oat bran, whole wheat pita, country crock butter. Snacks/Other: Fried Pork Skins Barbecue, carb smart ice cream, atkins carmel double crunch bar. more...
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2418 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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