Weigh In record (no journal entry) for 11 October 2017
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88.2 kg
Lost so far: 8.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1750 kcal
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Fat: 57.87g | Prot: 105.15g | Carbs: 201.15g.
Breakfast: Aldi Deutsches Corned Beef, Aldi Looping, Aldi Volles Korn Hell. Lunch: Rotkohl, Semmelknödel, Rindergulasch. Dinner: Gemischter Salat mit Dressing, Aldi Nord Lachsforelle, Aldi Weizenkrüstchen, Ofterdinger Shrimps mit Früchten. Snacks/Other: Altapharma Omega-3-6-9, Äpfel. more...
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2656 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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Torsten 67's Weight History
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