Weigh In record (no journal entry) for 11 October 2017
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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3030 kcal
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Fat: 112.30g | Prot: 173.93g | Carbs: 344.48g.
Breakfast: Eigelb, Sofra Weichkäse in Salzlake, Lidl Norwegischer Räucherlachs, Sesambrötchen. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Ofenkartoffel (ohne Schale gegessen). Dinner: Milbona Joghurt Mild 3,5% Fett, Müsli (Getrocknete Früchte und Nüsse), Eiweiß Cookies, Gutes Land Milch 3,5%. Snacks/Other: Milbona H-Milch 3,5% Fett, Proteinpulver, Eiweiß Cookies, TiP H-Vollmilch 3,5%, Kaffee mit Milch. more...
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Gaining 6.3 kg a Week
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chrispack's Weight History
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