Weigh In record (no journal entry) for 25 April 2012
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72.1 kg
Lost so far: 3.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 19.37g | Prot: 81.14g | Carbs: 47.51g.
Breakfast: Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc), Caramel Crunch Meal Bar, Orange drink mix, Water (Bottled). Dinner: Chicken (Skin Not Eaten), Spinach. Snacks/Other: Red Table Wine , Water , Dry Roasted Almonds (Without Salt Added), Cappuccino. more...
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Gaining 0.5 kg a Week
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