Weigh In record (no journal entry) for 11 October 2017
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86.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1348 kcal
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Fat: 66.62g | Prot: 90.09g | Carbs: 94.76g.
Breakfast: Arla Kaergarden Balance Ungesalzen, Aldi Putenbrustaufschnitt, Sinnack Weizen Toastbrötchen. Lunch: Chicken Nuggets, Mühlenhof Hähnchen-Innenbrustfilet. Dinner: Cheeseburger mit Speck 1/Pfund Fleisch, Mayonnaise oder Salatdressing und Tomaten. more...
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Losing 0.7 kg a Week
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