Weigh In record (no journal entry) for 11 October 2017
|
63.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2017:
|
974 kcal
|
Fat: 37.88g | Prot: 31.13g | Carbs: 127.93g.
Breakfast: Льняное Масло, Чай, Fazer Сухарики Ржаные, Банан. Lunch: Лагман, Мистер Салат Капуста Белокочанная Острая. Dinner: Дыня. Snacks/Other: Яблоко Зеленое, Медовая Долина Мед Натуральный Цветочный, Сыр Сулугуни. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|