Weigh In record (no journal entry) for 11 October 2017
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73.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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2070 kcal
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Fat: 38.72g | Prot: 212.40g | Carbs: 220.04g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Yamamoto Iso-FUJI Choco, Myprotein Omega 3, Le Naturelle Albume d'uovo da Agricoltura Biologica, Max Protein Farina d'avena Bounty, Banana. Lunch: Tre Mulini Crackers con Riso Soffiato (Pacchetto), Scottona. Dinner: Selex Gallette di Riso, Scottona. Snacks/Other: Fage Yogurt Greco Total 0%, Yamamoto Iso-FUJI Choco, Max Protein Farina d'avena Bounty, Le Naturelle Albume d'uovo da Agricoltura Biologica. more...
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Losing 3.9 kg a Week
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