Корю's Journal, 11 Oct 17

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Weigh In record (no journal entry) for 11 October 2017

71 kg Lost so far: 12 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2017:

974 kcal

Fat: 46.29g | Prot: 86.01g | Carbs: 52.92g. Breakfast: Грейпфрут, Вареное Яйцо. Lunch: Куриная Грудка Отварная. Dinner: Грейпфрут, Поджаренный Белый Хлеб, Салат Овощной с Маслом, Вареное Яйцо. more...

2177 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

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Корю's Journal, 11 Oct 17

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Корю's Weight History