Weigh In record (no journal entry) for 11 October 2017
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85.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1571 kcal
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Fat: 42.04g | Prot: 112.23g | Carbs: 179.43g.
Breakfast: Orangen, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Lidl Haferflocken, Milsani Frische Fettarme Milch 1,5%. Lunch: Gurke (Geschält), Knorr Salatkrönung 7-Kräuter, Vollkornbrot, Alpenmark Ziegenkäse mit Bockshornklee, Hauchfein Putenbrust mit Honig Gebacken. Dinner: Lebe Gesund Würzfee, Zwiebeln, Basmati-Reis (Gekocht), Greenland Erbsen und Möhren, Kokosmilch, Hähnchenbrustfilet. Snacks/Other: Mars Celebrations (10g), Volvic Touch Rote Früchte, Babybel Mini Babybel Light, Meierkamp Rote Grütze, Aldi Nord Skyr. more...
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2884 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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