Weigh In record (no journal entry) for 11 October 2017
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82.1 kg
Lost so far: 17.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1372 kcal
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Fat: 81.12g | Prot: 58.25g | Carbs: 41.96g.
Breakfast: Spiegelei, Tomaten, Rohmilch, Schwarztee. Lunch: Friebel Bremer Pinkel, Kochwurst, Wirsing. Dinner: Roter Tafelwein, K-Classic Thunfisch in Eigenem Saft, Gemischter Salat mit Dressing. more...
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2733 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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