Weigh In record (no journal entry) for 11 October 2017
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71.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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866 kcal
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Fat: 38.46g | Prot: 56.58g | Carbs: 66.04g.
Breakfast: Jajko Sadzone, Chleb Żytni, Kawa z Mlekiem. Lunch: Kawa z Mlekiem, Base Deser Chia. Dinner: Tesco Surówka z Marchewki, Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Piersi Indyka i Skórka (Gotowane, Pieczone). more...
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Losing 4.2 kg a Week
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Dabrowkas's Weight History
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