Weigh In record (no journal entry) for 11 October 2017
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1500 kcal
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Fat: 35.04g | Prot: 89.03g | Carbs: 132.11g.
Breakfast: Weintrauben, Nöm Topfen, Roggen Knäckebrot. Lunch: Putenbrust, Olivenöl, Gemischter Salat, Lyttos Griechisches Naturjoghurt 0% Fett. Dinner: Ströck Sport-Aktiv-Weckerl, Schweinebraten, Weißwein. Snacks/Other: Amicelli Amicelli. more...
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Losing 1.2 kg a Week
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