Weigh In record (no journal entry) for 11 October 2017
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90.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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2265 kcal
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Fat: 36.89g | Prot: 147.17g | Carbs: 320.61g.
Breakfast: Max Protein Farina di Avena Aromatizzata al Donut, Le Naturelle Albume d'uovo, Myprotein Omega 3. Lunch: Eurospin Riso Basmati, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Sucor Piselli Finissimi. Dinner: Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate, Broccoletti, Petto di Pollo, Carne. Snacks/Other: Rigamonti Bresaola Equina, Scotti Gallette di Riso e Mais, Scotti Gallette di Riso e Mais, Rovagnati Petto di Tacchino al Forno. more...
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steady weight
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manutermo's Weight History
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