Weigh In record (no journal entry) for 11 October 2017
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71 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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581 kcal
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Fat: 15.19g | Prot: 16.57g | Carbs: 95.98g.
Breakfast: Kaffee mit Milch, Du darfst Leichte Butter, Roggen Knäckebrot. Lunch: Olivenöl, Kreuzkümmel, Kurkuma, Maggi Klare Gemüsebrühe, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Gelbe Paprika, Wirsing. Dinner: Strauchtomaten, Gekochtes Ei, Radieschen, Edeka Wintermix, Devina Original Griechischer Feta. Snacks/Other: Gummibärchen, Radieschen. more...
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steady weight
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franschee's Weight History
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