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23,9 yağ,52,3 su,39,1 kas, Akş:190 saat 08:13
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87 kg
Lost so far: 3.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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3619 kcal
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Fat: 241.66g | Prot: 185.04g | Carbs: 186.66g.
Breakfast: Sucuk, Sızma Zeytinyağı, Beyaz Peynir, Yeşil Zeytin, Çökelek, Tatlı Kırmızı Biber, Yumurta, Sızma Zeytinyağı, Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Tereyağı, Şekersiz Türk Kahvesi. Dinner: Kuru Fasulye, Tam Buğday Ekmeği, Karnıyarık, İstarvit Balığı. more...
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3467 kcal
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Exercise:
Spinning - 1 hour, Weight Training (moderate) - 1 hour and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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