Weigh In record (no journal entry) for 11 October 2017
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58.6 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1499 kcal
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Fat: 58.08g | Prot: 163.47g | Carbs: 73.06g.
Breakfast: Mister Sibamba Nocciole Sgusciate, 4+ Nutrition ISO+ [Cookies & Gianduia], Lindt Cioccolato Fondente 85%, Alce Nero Latte di Soia, Myprotein Fiocchi d'avena, Fage Total 0%. Lunch: Auchan Olio Extravergine di Oliva, Eurospin Petto Di Pollo. Dinner: Auchan Olio Extravergine di Oliva, Sapori Di Mare Halibut (Sapori Di Mare). Snacks/Other: Mister Sibamba Nocciole Sgusciate, Eurospin Gallette Di Farro, 4+ Nutrition ISO+ [Cookies & Gianduia], 4+ Nutrition ISO+ [Cookies & Gianduia], Myprotein Fiocchi d'avena, Alce Nero Latte di Soia Biologico. more...
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1797 kcal
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Exercise:
Tabata - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Francesca Zarri's Weight History
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