Weigh In record (no journal entry) for 11 October 2017
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95.3 kg
Lost so far: 24.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1973 kcal
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Fat: 61.45g | Prot: 102.69g | Carbs: 164.77g.
Breakfast: Terrasuisse Hinterschinken, Migros Butter, Brezelkönig Laugensalzbrezel Orginal, Frey Napolitains, Emmi Gala Nature, Blévita Sesam, Normaler Kaffee, Vollmilch. Lunch: Eiskugel, Hirsch / Reh, Findus Country Cuts, Appenzeller Bier Quöllfrisch Hell. Dinner: Portwein, Jack Link's Beef Jerky Original, Appenzeller Bier Quöllfrisch Hell. Snacks/Other: Coop Kaffeerahm, Normaler Kaffee. more...
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2760 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 2.8 kg a Week
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BlackUnicorn's Weight History
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