Weigh In record (no journal entry) for 11 October 2017
|
54.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2017:
|
614 kcal
|
Fat: 29.54g | Prot: 33.20g | Carbs: 55.89g.
Breakfast: Kırmızı Lezzetli Elma. Lunch: İçim Çilekli Kefir. Dinner: Domatesler, Marul, Torku Yarım Yağlı Yoğurt, Kırmızı Mercimek Çorbası, Izgara Köfte. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|