furryone's Journal, 25 Apr 12

furryone's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 April 2012

52.9 kg Lost so far: 2.0 kg. Still to go: 5.3 kg. Diet followed: 100%.

View Diet Calendar, 25 April 2012:

748 kcal

Fat: 60.00g | Prot: 30.74g | Carbs: 22.85g. Breakfast: coffee, half & half. Lunch: almonds. Dinner: carrot, roast beef, mayo, Marinated Artichokes, black olives, green salad. more...

1519 kcal

Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

furryone's Weight History

View Complete History

furryone's Journal, 25 Apr 12

Submit a Comment

furryone's Weight History