Weigh In record (no journal entry) for 11 October 2017
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61.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1701 kcal
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Fat: 52.06g | Prot: 185.01g | Carbs: 128.58g.
Breakfast: Банан, ВкусВилл Арахисовая Паста, Красные Помидоры, Яичница. Lunch: Дорадо, Гречка. Dinner: Запеченный или Жареный Лосось. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Творог (Обезжиренный), Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 1.2 kg a Week
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s.shishko77's Weight History
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