Weigh In record (no journal entry) for 10 October 2017
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124.4 kg
Lost so far: 8.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1641 kcal
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Fat: 55.44g | Prot: 105.20g | Carbs: 179.38g.
Breakfast: Moser Roth Edel Bitter 85% Kakao, Tomaten, Roggenvollkornbrot, Kaffee, Saure Gurken, Aldi Deutsches Corned Beef, Frischkäse, Grafschafter Knäckebrot. Lunch: Milchkaffee, Corbell Soße zu Schweinebraten, Gekochtes Sauerkraut, Kartoffeln, Struik Erbs Püree, Böklunder Eisbeinfleisch. Dinner: Saure Gurken, Wiltmann Rindfleisch-Sülze, Roggenvollkornbrot. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Erdbeeren, Birnen. more...
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Losing 1.7 kg a Week
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HippoPlansch's Weight History
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