Weigh In record (no journal entry) for 10 October 2017
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47 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1841 kcal
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Fat: 82.41g | Prot: 54.87g | Carbs: 228.35g.
Breakfast: Хлеб из Цельной Пшеницы, Сырный Суп. Lunch: HEB Beef & Macaroni, Печенье, Плавленный Сыр. Dinner: Хлеб из Цельной Пшеницы, Масло Подсолнечное, Яйцо (Целое), Сырный Суп. Snacks/Other: Клеверный Мед, Мёд, Яблоко. more...
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1910 kcal
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Exercise:
Housework - 2 hours, Working - 2 hours, Desk Work - 5 hours, Walking (brisk) - 6.5/kph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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odreylee's Weight History
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