Weigh In record (no journal entry) for 10 October 2017
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1643 kcal
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Fat: 41.54g | Prot: 82.56g | Carbs: 230.97g.
Breakfast: Dolciando & Dolciando Croccante alle Mandorle, Miele, Latte Scremato, Caffè Espresso. Lunch: Uva, Leerdammer Emmental, Pomodoro Cuore di Bue, Amadori Le Birbe! Bocconcini di Pollo, Pane Comune, Prosciutto Crudo, Selex Minestrone di Verdure. Dinner: Castagne Arrosto, Latte Scremato. more...
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2059 kcal
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Exercise:
Sitting - 4 hours, Walking (exercise) - 5.5/kph - 57 minutes, Grocery Shopping - 7 minutes, Scooter - 23 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 1 hour and 41 minutes, Standing - 1 hour and 20 minutes, Reading - 30 minutes, Driving - 52 minutes. more...
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steady weight
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