Weigh In record (no journal entry) for 25 April 2012
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63.5 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 17.28g | Prot: 74.30g | Carbs: 120.30g.
Breakfast: Porridge. Lunch: Chicken Breast (Skin Not Eaten), Whole Wheat Pita Bread. Dinner: Baked Potato (Peel Eaten), Breaded Chicken Fillets. Snacks/Other: Promax. more...
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steady weight
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Colinhiscock's Weight History
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