Weigh In record (no journal entry) for 10 October 2017
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68.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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471 kcal
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Fat: 14.54g | Prot: 57.20g | Carbs: 27.78g.
Breakfast: Peito de Frango, Dukan Panqueca com Farelo de Aveia. Lunch: Bife de Fígado, Rúcula, Alface, Tomates, Abóbora Cabotia, Repolho Verde Cozido. Dinner: Abacate, Pepino (com Casca), Rúcula, Tomates, Alface, Bife de Fígado. more...
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1675 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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ayrainaiee's Weight History
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