Weigh In record (no journal entry) for 25 April 2012
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111.6 kg
Lost so far: 22.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 97.86g | Prot: 223.86g | Carbs: 214.23g.
Breakfast: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Full Cream Milk. Lunch: Brown Bread, Fried Egg, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Sweet Chilli Sauce, Pickled Beetroot, Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: Eet-Sum-Mor Biscuit, Seedless Raisins, Original Cheese. more...
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3773 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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