Weigh In record (no journal entry) for 10 October 2017
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96.5 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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354 kcal
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Fat: 24.12g | Prot: 15.47g | Carbs: 18.83g.
Breakfast: Hashed Brown Potatoes, Scrambled Egg (Whole, Cooked). more...
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Losing 0.2 kg a Week
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