Weigh In record (no journal entry) for 10 October 2017
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77.8 kg
Lost so far: 13.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1581 kcal
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Fat: 41.58g | Prot: 83.86g | Carbs: 204.96g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Kraft Light Ranch Reduced Fat Dressing, Green Peppers, Cucumber (Peeled), Lettuce, Market Day Buffalo Chicken Bites. Dinner: Rold Gold Honey Mustard Pretzels, Tomatoes, Macaroni. Snacks/Other: Beer, Jack Link's Turkey Tender Bites, Bigs Dill Pickle Sunflower Seeds. more...
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1900 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Gsouza31's Weight History
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