Weigh In record (no journal entry) for 10 October 2017
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83.7 kg
Lost so far: 38.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1231 kcal
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Fat: 42.44g | Prot: 76.01g | Carbs: 148.54g.
Breakfast: Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream. Lunch: Turkey Breast Meat, Ken's Steak House Light Options Caesar Dressing. Dinner: Fat Free Greek Yogurt Plain, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Dave's Killer Bread Organic Sprouted Whole Grains Bread. more...
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2686 kcal
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Exercise:
Yoga - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 35 minutes, Aerobics - 40 minutes. more...
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Gaining 13.3 kg a Week
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