Weigh In record (no journal entry) for 10 October 2017
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95.8 kg
Lost so far: 25.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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999 kcal
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Fat: 44.78g | Prot: 53.71g | Carbs: 99.50g.
Breakfast: Мёд, Кофе с Молоком, Сыр Эдам, Вареное Яйцо. Snacks/Other: Бегемотик Бонди Детское Печенье, Кофе с Молоком, Банан, Агуша Творожок. more...
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Losing 3.5 kg a Week
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