Weigh In record (no journal entry) for 10 October 2017
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75.8 kg
Lost so far: 18.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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915 kcal
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Fat: 9.09g | Prot: 71.30g | Carbs: 135.59g.
Breakfast: Alnatura Haferflocken, Milbona Magerquark, Urkornhof Braunhirse Wildform Gemahlen, Sanct Bernhard Bio Chia-Samen, ESN Iso-Whey Hardcore - Chocolate, Mangos, Eiklar. Lunch: Aldi Kaiserbrötchen. more...
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Losing 7.2 kg a Week
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schamanin's Weight History
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