Weigh In record (no journal entry) for 10 October 2017
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53.4 kg
Lost so far: 15.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1039 kcal
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Fat: 27.21g | Prot: 63.20g | Carbs: 140.44g.
Breakfast: Noci, Aia Albume d'uovo Pastorizzato, Crusca Grano Vital Nature ., Banana, Conad Prugne Denocciolate. Lunch: Delizie del Sole Riso Superfino Arborio per Risotti, Pomodori Rossi, Arbi Frutti di Mare, Olio Extra Vergine di Oliva. Snacks/Other: Castagne Arrosto, Prugne, Latte Soia SI .. more...
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Losing 0.7 kg a Week
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fioredagosto's Weight History
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