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Claudisr
Journal
10 Oct 17
Claudisr's Journal, 10 Oct 17
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Stillstand :-/
75.5 kg
Lost so far:
20.8 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2017:
974 kcal
Fat: 14.90g | Prot: 57.87g | Carbs: 146.78g.
Breakfast:
Arla Protein Blaubeere.
Lunch:
Birkel Muschelnudeln, Maggi Eiermuschel Suppe, Ei, Pepsi Pepsi Cola Light.
more...
2112 kcal
Exercise:
Heimtrainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Claudisr's Weight History
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