Weigh In record (no journal entry) for 10 October 2017
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72 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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803 kcal
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Fat: 38.86g | Prot: 39.94g | Carbs: 65.08g.
Breakfast: Base Deser Chia, Kawa z Mlekiem. Lunch: Jabłko, Base Deser Chia, Kawa z Mlekiem. Dinner: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Żytni, Kawa z Mlekiem. Snacks/Other: Orzechy Laskowe. more...
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Gaining 3.5 kg a Week
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Dabrowkas's Weight History
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