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Kleine Schritte es geht aber runter! Heute Abend von einem Freund Geburtstags essen! LG
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119.7 kg
Lost so far: 13.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1801 kcal
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Fat: 84.18g | Prot: 69.41g | Carbs: 193.25g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Kamps Graubrot, Buko Balance 17%, Metzgerfrisch Frühstücksfleisch im Geleemantel, REWE Bio Kochschinken. Lunch: Harry Mehrkornbrötchen (70g), Gemischter Salat mit Dressing. Dinner: Trader Joe's Röstzwiebeln, Käsespätzle. more...
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4355 kcal
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Exercise:
Driving - 1 hour and 33 minutes, Desk Work - 8 hours, Gym - 20 minutes, Cross Training - 31 minutes, Rowing - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 21 minutes. more...
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Losing 1.4 kg a Week
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golfdriver911's Weight History
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