Weigh In record (no journal entry) for 10 October 2017
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109.8 kg
Lost so far: 11.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1802 kcal
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Fat: 73.25g | Prot: 75.32g | Carbs: 218.36g.
Breakfast: Banane, Kaffee mit Milch und Zucker. Lunch: Äpfel, Korrekt Pilzrahmsoße, Gut & Günstig Semmelknödel. Dinner: Honig, Galbani Mozzarella Light, REWE Beste Wahl Cherry Roma Tomaten, Avocado, Butterbrezel. Snacks/Other: Pizza Salami, Arla Skyr Himbeere-Cranberry, Pizza Salami. more...
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Losing 10.5 kg a Week
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 Comments
Wow, toller Erfolg! 👍👏
Ich wünsche dir einen wunderschönen Tag! 😘
10 Oct 17 by member: B. Margot
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