Weigh In record (no journal entry) for 10 October 2017
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70.5 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1770 kcal
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Fat: 77.97g | Prot: 82.39g | Carbs: 192.28g.
Breakfast: Apfelmarmelade, Ovomaltine Crunchy Cream, Bellasan Vitareform, Aldi Toastbrötchen Mehrkorn, My Muesli Abenteuer Musli, Weihenstephan Joghurt 0,1%, Heidelbeeren, Feigen, Kiwi, Äpfel. Lunch: Butter, Alnatura Gemüsebrühe, Gemüsebrühe, Rio D'oro Orange Premium-Direktsaft, Hokkaido Kürbis. Dinner: Käsespätzle. Snacks/Other: Beste Ernte Sonnenmais, Schmitz Schinken-Mettwürstchen, Ja! Beerenmischung Tiefgefroren, Xucker Xucker Light, Magerquark. more...
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Gaining 0.8 kg a Week
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