Weigh In record (no journal entry) for 24 April 2012
|
102.8 kg
Lost so far: 9.5 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
|
646 kcal
|
Fat: 18.72g | Prot: 77.76g | Carbs: 38.04g.
Breakfast: Chocolate Protein Shake, Original Powder Creamer, Strawberries. Lunch: Cucumber (Peeled), Grape Tomatoes, Champagne Pear Vinaigrette, Chicken Breast (Skin Not Eaten), Chocolate Peanut Butter High Protein Bar. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Djburney's Weight History
|