Weigh In record (no journal entry) for 10 October 2017
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81.4 kg
Lost so far: 18.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1560 kcal
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Fat: 42.18g | Prot: 37.60g | Carbs: 146.32g.
Breakfast: Noats Brombeer-Chia Blackberry-Chia Porridge, Rohmilch, Schwarztee. Lunch: Gefro Kartoffelsuppe, Zwiebeln, Gefro Lauch Cremesuppe. Dinner: Roter Tafelwein, Gemischter Salat mit Dressing, Pommes Frites, Dornseifer Zigeunerschnitzel. Snacks/Other: Ja! Mini-Brezeln, Jever Fun. more...
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2068 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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