Weigh In record (no journal entry) for 10 October 2017
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90.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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2199 kcal
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Fat: 37.17g | Prot: 151.44g | Carbs: 311.35g.
Breakfast: Myprotein Omega 3, Le Naturelle Albume d'uovo, Max Protein Farina di Avena Aromatizzata al Donut, Lavazza Caffè. Lunch: Myprotein Omega 3, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Sucor Piselli Finissimi, Barilla Pasta Integrale Pennette Rigate. Dinner: Olio Extra Vergine di Oliva, Orogel Contorno Leggerezza, Eurospin Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Conad Bresaola della Valtellina I.g.P., Scotti Gallette di Riso e Mais, Mandorle, Mandorle, Tsunami ISO Whey Pure Zero, Chiquita Banana. more...
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Gaining 0.7 kg a Week
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manutermo's Weight History
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