Weigh In record (no journal entry) for 24 April 2012
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62.0 kg
Lost so far: 25.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 41.30g | Prot: 74.78g | Carbs: 208.26g.
Breakfast: Dry Roasted Unsalted Almonds, Hard-Boiled Egg , Bananas , Green Tea Slim Life. Lunch: Go Lean, Almond Breeze Unsweetened Vanilla. Dinner: Yellow Mustard , Green Leaf Lettuce , Whole Wheat Bread, California Avocados , Tomatoes, Smoked Turkey Breast. Snacks/Other: Jumbo Popping Corn, light butter, Gala Apples, Bananas . more...
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1984 kcal
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Exercise:
Shopping - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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Gaining 3.0 kg a Week
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Cmwyrick's Weight History
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