Weigh In record (no journal entry) for 10 October 2017
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96.8 kg
Lost so far: 10.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1206 kcal
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Fat: 28.99g | Prot: 55.44g | Carbs: 186.50g.
Breakfast: Äpfel, Milch 1,5% Fett, Haferflocken, Zimt, Banane, Tassimo Latte Macchiato Caramel, Layenberger Protein Riegel Schoko-Banane. Dinner: Haribo Frösche, Chili Con Carne mit Bohnen, Kaffee (Instant Cappuccino Pulver, mit Zucker). more...
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Losing 0.2 kg a Week
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enduroengel's Weight History
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