Weigh In record (no journal entry) for 10 October 2017
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62.8 kg
Lost so far: 1.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1608 kcal
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Fat: 73.47g | Prot: 48.72g | Carbs: 195.75g.
Breakfast: Käsekuchen, Viva Vital Zarte Haferflocken, Nergi Kiwiberry, Borggreve Gewürz-Spekulatius, Gutes Land Naturjoghurt 1,5%. Lunch: Kartoffelpüree, Bratwurst. Dinner: Knorr Zwiebelsuppe, Gefüllte Champignons, Maiskolben mit Butter. Snacks/Other: Mandarine, Banane. more...
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Gaining 0.2 kg a Week
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marina.smiley's Weight History
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