Weigh In record (no journal entry) for 09 October 2017
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58.1 kg
Lost so far: 15.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1473 kcal
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Fat: 55.01g | Prot: 89.03g | Carbs: 84.70g.
Breakfast: Safeway Frozen Fruit Medley, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Spinach, Horizon Organic Fat Free Milk, Flaxseed Seeds, Spectrum Chia Seeds. Lunch: Sargento Light Mozzarella String Cheese, Bar Harbor Jam Company Wild Blueberry Jam, Skippy Creamy Peanut Butter, Dave's Killer Bread Good Seed Thin-Sliced Bread, Egg. Dinner: Ruby Tuesday Grilled Salmon, Merlot Wine. more...
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1516 kcal
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Exercise:
Mowing Lawn - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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