Weigh In record (no journal entry) for 09 October 2017
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63.5 kg
Lost so far: 4.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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713 kcal
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Fat: 21.98g | Prot: 29.78g | Carbs: 98.60g.
Lunch: Kapo Sabor Uva, Lasanha com Carne, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Habib's Pudim de Leite Condensado. more...
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Gaining 2.1 kg a Week
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amy8woods's Weight History
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