Weigh In record (no journal entry) for 09 October 2017
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1330 kcal
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Fat: 40.02g | Prot: 60.61g | Carbs: 186.89g.
Breakfast: Burger Zwieback. Lunch: Alnatura Hühner-Nudel Eintopf. Snacks/Other: Hexenkerzen Eis, Weihenstephan Alpenmilch 0,1%, Inkospor Active pro 80 Vanille, Low Carb Schokocreme, Aldi Milchbrötchen, Frankonia Nugat Riegel, Äpfel. more...
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2720 kcal
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Exercise:
Circuit Training - 1 hour and 1 minute, Elliptical - 15 minutes, Walking (slow) - 3/kph - 1 hour and 24 minutes, Standing - 2 hours, Sitting - 3 hours and 30 minutes, Sleeping - 7 hours and 31 minutes, Resting - 1 hour and 19 minutes, Desk Work - 7 hours. more...
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steady weight
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