Weigh In record (no journal entry) for 09 October 2017
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99.8 kg
Lost so far: 10.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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715 kcal
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Fat: 21.24g | Prot: 15.79g | Carbs: 117.02g.
Breakfast: Coconut oil tablets, Luzianne Sweetened Iced Tea. Lunch: Luzianne Sweetened Iced Tea. Dinner: Sausage Sandwich, Iceberg Lettuce (Includes Crisphead Types), Luzianne Sweetened Iced Tea, French Fried Potatoes (Crinkle or Regular Cut, Salt Added, Frozen, Oven-Heated). Snacks/Other: Lipton Tea & Honey to Go Packet - Blackberry Pomegranate, Gala Apples. more...
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Losing 0.2 kg a Week
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CarolAnnEakin's Weight History
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