Weigh In record (no journal entry) for 09 October 2017
|
56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2017:
|
997 kcal
|
Fat: 28.93g | Prot: 48.34g | Carbs: 138.55g.
Breakfast: Pane alle Noci, Caffè Espresso, Latte Scremato, Miele. Lunch: Uva, Prosciutto Crudo, Patata Bollita, Zucchine Cotte (da Fresche), Pane Comune, Amadori Le Birbe! Bocconcini di Pollo, Surgital Spaghetti Cacio e Pepe. more...
|
|
2007 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Sitting - 2 hours and 25 minutes, Watching TV/Computer - 55 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 2 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 48 minutes, Standing - 1 hour and 35 minutes, Reading - 25 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|